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Regular exercise is important at all ages, but it can be challenging for seniors to find a comfortable activity that helps them get the recommended level of exercise each week. Seniors in Tracy benefit from the area’s numerous programs and classes designed specifically for seniors. Home Care Assistance in Tracy has selected a few of the best senior programs in the city for you and your loved one to consider.
In-Shape Health Club Classes
In-Shape offers several senior fitness programs in partnership with the Arthritis Foundation to help seniors stay active. There are two Arthritis Foundation-sponsored programs: the A.F. Aquatics Program for improved joint mobility and muscle tone through group water exercises, and A.F. Tai Chi for Arthritis, a gentle group exercise program that reduces the stiffness and fatigue of arthritis. Your senior loved one may also qualify for free classes at the club.
The SilverSneakers program is a senior fitness program offered for free to eligible Medicare recipients. Your loved one can receive a no-cost gym membership and take advantage of local senior classes and programs. There are dozens of participating facilities in the area, including In-Shape Health Club, World Gym, and Curves.
Senior Softball League
The City of Tracy Recreation Division offers a Senior Softball League every summer, with a male and female division for adults at least 50 years old. The standard charge for the league is $55. Playing in the softball league promotes fitness and provides seniors with an opportunity to socialize.
Lolly Hansen Senior Center Classes
Dozens of classes are available five days a week and provide seniors with a safe, structured program that promotes overall health. Some of the most popular classes include yoga, cardio exercise, mind and muscle class, Tai Chi, and senior self-defense. Many of the classes are free, with others charging a nominal fee.
Interested in learning more about senior health and fitness? Call (209) 650-8500 and speak with an experienced Care Manager today. Our hourly care services in Tracy provide seniors the help they need to live a healthy and comfortable life in the comfort of home, including transportation, meal preparation, and personal grooming. Schedule a free consultation and find your loved one the help he or she deserves.