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Weight loss and reading more novels are typical New Year’s resolutions for many people. But if you’re a family caregiver for a senior parent or family member, you are probably concerned about how your resolutions can better enhance your care methods. Providers of home care in Tracy, CA have provided a list of resolutions every family caregiver should make for the New Year.
Getting organized is another common New Year’s resolution, but as a family caregiver it takes on a completely different dimension. Time management resources like smartphone apps can really help if you’re struggling to organize all of your commitments. You may also benefit from using calendars and day planners to keep track of important appointments, events, and daily tasks.
As a caregiver, you may be so consumed with caring for your loved one that you haven’t stopped to focus on your own health and wellbeing. It’s important to look after your own health, maintaining a regimented schedule of proper diet and regular sleep and exercise. If you’re having trouble taking time for yourself, you can reach out to local respite care in Tracy to care for your loved one for a few hours a week.
In addition to taking care of yourself mentally and physically, you also need to consider your emotional and psychological wellbeing. Look for support groups in your area for other caregivers. Connecting with other caretakers through social media is also an option. Even journaling can help provide the release you need to be emotionally healthy and stave off caregiver burnout or depression.
Caregivers can be so caught up in the process of caring that they may forget that it also provides the chance to appreciate the senior that means so much to them while they still have this time together. Go through family photos, even make family recipes together to share and enjoy with the whole family. You’ll be glad you took the time to make such precious memories.
If you need help providing Alzheimer’s, dementia, stroke, and Tracy Parkinson’s home care for your senior loved one, Home Care Assistance can help. We are a trusted provider of as-needed care for local seniors, whether you need us for a few hours each week or on a live-in basis. Expertly trained caregivers offer help with housekeeping, personal care assistance, and emotional support so seniors can age in place while maintaining their dignity and independence. Call an experienced Care Manager today at (209) 650-8500 to learn more and schedule an in-home consultation.